Summer Recipes for a Happy, Healthy Gut

Summer is the perfect time to enjoy fresh, light, and nutrient-dense foods that support your digestive health. Here are some delicious recipes to keep your gut happy and healthy all season long.

Watermelon Mint Salad

This refreshing salad combines the hydrating properties of watermelon with the soothing effects of mint, making it perfect for digestion.

Ingredients:

• 4 cups watermelon, cubed
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup feta cheese, crumbled (optional)
• Juice of 1 lime
• Pinch of sea salt

Instructions:

1. In a large bowl, combine watermelon cubes and chopped mint leaves.
2. Add lime juice and a pinch of sea salt. Toss gently.
3. Sprinkle with feta cheese if desired. Serve chilled.

Miso Salmon

This flavorful salmon dish is rich in probiotics and essential minerals, making it perfect for a gut-healthy dinner.

Ingredients:

• 4 salmon fillets
• 2 tbsp miso paste
• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tbsp grated ginger
• 1 clove garlic, minced

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix miso paste, rice vinegar, soy sauce, ginger, and garlic.
3. Brush the mixture over salmon fillets.
4. Bake for 15-20 minutes or until the salmon is cooked through.
5. Serve with steamed vegetables or a side salad.

Kefir, Banana, and Berry Smoothie

This fruity kefir smoothie is loaded with probiotics, making it an excellent on-the-go breakfast option. Quick, easy, and delicious.

Ingredients:

• 1 cup kefir (dairy or coconut-based)
• 1 banana
• 1 scoop of Ashwagandha + Mushroom Complex
• 1/2 cup frozen mixed berries
• 1 tbsp honey (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy immediately.

Vegan Sushi Bowl

This quick and easy vegan sushi bowl is perfect for a light summer meal, especially if you have leftover rice.

Ingredients:

• 2 cups cooked short grain rice (or any rice)
• 1 avocado, sliced
• 1/2 cucumber, julienned
• 1 carrot, julienned
• 1 sheet nori, cut into strips
• Soy sauce or tamari for serving

Instructions:

1. Divide cooked rice into bowls.
2. Arrange avocado, cucumber, and carrot on top of the rice.
3. Garnish with nori strips.
4. Serve with soy sauce or tamari.

Mango Salsa

This vibrant mango salsa is a delightful combination of sweet and tangy flavors, perfect for a healthy snack or topping.

Ingredients:

• 2 ripe mangoes, peeled and diced
• 1/2 red onion, finely chopped
• 1 jalapeno, seeds removed and finely chopped
• 1 red bell pepper, diced
• 1 ripe avocado, cubed
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine diced mangoes, red onion, jalapeno, red bell pepper, avocado, and cilantro.
2. Squeeze lime juice over the mixture and gently toss to combine.
3. Season with salt and pepper.
4. Cover and refrigerate for at least 30 minutes before serving.