Magnesium and Women's Health
Do you ever think your inner tranquility gets taken over by your menstrual cycle? You're not alone. The rollercoaster of PMS brings mood swings along with bloating and cramps which makes everyone seek refuge under their bedsheets. Did you know there exists a natural strategy that helps you regain your tranquility while navigating your menstrual cycle with increased ease? Discover how magnesium functions as a gentle powerhouse mineral that helps alleviate troublesome PMS symptoms. Consider magnesium as your go-to ally during your menstrual cycle.
How Magnesium Works Its Magic
- Balances those hormones: It seems amazing that a single mineral could address so many symptoms but here's how it works. Magnesium stands as the master regulator which helps maintain balance between estrogen and progesterone which are crucial elements of your menstrual cycle. Your mood will achieve greater balance while feeling less emotionally unstable as a result.
- Relaxes those cramps: Magnesium functions like a natural muscle massage by helping your muscles to relax and reduce tension. For people who suffer from severe cramps that cause intense discomfort magnesium acts as a transformative solution.
- Boosts your mood (and your sleep): Magnesium helps to produce serotonin which makes you feel good and supports better sleep quality. Magnesium benefits you by lifting pre-period blues while helping you achieve better sleep on restless nights.
- Beats the bloat: Feeling puffy and uncomfortable? Magnesium can help with that too! Magnesium holds anti-inflammatory properties which help reduce bloating and water retention.
What the Science Says
Scientific studies reveal magnesium as an effective treatment option for PMS symptoms. Women who consumed magnesium on a daily basis showed reduced fluid retention according to one study. Magnesium becomes more powerful at reducing anxiety when it is taken together with vitamin B6.
Finding the Right Magnesium for You
Of course, there are different types of magnesium supplements that have their various superpowers. Magnesium glycinate is gentle on the stomach and well absorbed; Magnesium citrate can be good for constipation, which, at times, can be one of the symptoms of PMS. We always recommend chatting with your healthcare provider to find the best type and dosage of magnesium for your individual needs.
Ready to Reclaim Your Cycle?
Magnesium may be the missing piece in your PMS puzzle, helping your body support its natural rhythms and easing those unwelcome symptoms so you can feel more like yourself, even when your period is in full swing.