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Magnesium Glycinate - Chelated
Two easy-to-swallow capsules deliver a potent dose of magnesium, designed to support muscle relaxation, enhance cognitive function, and promote overall well-being. Gentle on your digestive system yet powerful in its benefits, this formula helps you stay calm, focused, and ready to take on your day.*
Helps Reduce Cramps and Spasms
Promotes a Relaxed State of Mind
Supports Better Sleep
Supports Insulin Sensitivity
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HOW TO USE
For best results, take 2 capsules every day with food.
INGREDIENTS
Magnesium Glycinate
~68%
68% of Americans don't meet the recommended daily intake of magnesium.
Let's Explore How This Vital Mineral Impacts Your Health
You're Not Alone in Needing More Magnesium
Magnesium's Role in Your Body
Magnesium is involved in over 300 enzymatic reactions, supporting everything from energy production to muscle function. It's crucial for both physical and mental well-being.
Signs of Low Magnesium
Fatigue, muscle cramps, and difficulty sleeping are common signs of magnesium deficiency. If you're experiencing these symptoms, it might be time to consider supplementation.
Magnesium Interaction with Other Nutrients
Magnesium is a team player in your body, working synergistically with other nutrients like vitamin D and calcium for optimal bone health.
Why Magnesium Glycinate
Magnesium glycinate stands out for its high bioavailability and gentleness on the digestive system. Unlike other forms that may cause digestive discomfort, magnesium glycinate is well-tolerated and easily absorbed by your body.
Proven to Make You Feel Better
Key Benefits of Optimal Magnesium Levels
Heart and Bone Health, Simplified
Magnesium glycinate supports your heart by regulating rhythm and maintaining normal blood pressure. It acts as a natural calcium channel blocker, promoting healthy blood flow and reducing the risk of heart-related issues. It also plays a crucial role in calcium absorption, supporting bone density and minimizing loss, especially during menopause.
Strong Muscles, Steady Energy
By facilitating proper muscle contraction and relaxation, magnesium glycinate and tension.
Ease Irritability
A natural way to soothe nervous tension, magnesium promotes a relaxed state of mind so you can respond calmly, not react.
Deep Sleep, Every Night
Magnesium glycinate enhances sleep quality by regulating neurotransmitters that promote relaxation. It assists in the production of melatonin, your body's sleep hormone, helping you achieve more restful and restorative sleep.
Stress-Free Days, Relaxed Nights
By modulating the release of stress hormones, magnesium glycinate promotes a sense of calm and relaxation. It supports your body's natural stress response, helping you feel more balanced in challenging situations.
More Magnesium Than 6 Avocados
What's Not Inside
No Unnecessary or Harmful Ingredients
You should never have to compromise between feeling better now and your long-term health.
Sucralose • Aspartame, Acesulfame-K • Saccharin • Xylitol and erythritol • Glycols (Propylene glycol) • High fructose corn syrup • Synthetic vanillin • Titanium dioxide • FD&C numbered color pigments, Carmine (cochineal, natural red 4) • Soybeans • Gluten and wheat • Milk • Hydrogenated Oils
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Your Questions, Answered
Do I need to get magnesium daily?
Magnesium ranks as the fourth most prevalent mineral in our bodies, playing a pivotal role in supporting more than 300 vital functions. Despite its importance, up to 75% of Americans suffer from a deficiency in this crucial mineral.
Factors such as monoculture farming, large-scale agricultural practices, and excessive processing in our food supply chain have led to diminished magnesium levels in our daily diets. A deficiency in magnesium can trigger a cascade of problems, such as mood disturbances, difficulties with sleep, muscle spasms, and challenges in absorbing critical vitamins and nutrients, including vitamin D.
How is it magnesium glycinate different from other forms of magnesium?
Magnesium glycinate combines magnesium, an essential mineral, with glycine, an amino acid. This combination is highly bioavailable, meaning it's easily absorbed by the body, and tends to be gentler on the stomach than other forms of magnesium. Unlike magnesium oxide or magnesium citrate, which may cause gastrointestinal discomfort or a laxative effect, magnesium glycinate is less likely to cause these issues, making it a preferred choice for those with sensitive digestive systems or for those looking to avoid these side effects.
Is magnesium important for my gut health?
Yes. Magnesium is essential for maintaining gut health because it supports muscle contractions in the gastrointestinal tract, which helps move food along and regularizes bowel movements. Moreover, some studies suggest that magnesium can enhance the gut's microbiome, the community of beneficial bacteria that resides in our intestines and plays a crucial role in our overall health.