Benefits
Heart Health
Magnesium Glycinate supports cardiovascular health by helping regulate blood pressure, keeping the heart rhythm steady, and preventing muscle cramping, including in the heart.*
Muscle Relaxation and Recovery
Magnesium Glycinate aids in muscle relaxation and reduces cramping, making it a great option for athletes or people with active lifestyles. It also alleviates tension, helping muscles recover faster after workouts or physical exertion.*
Bone Health
Magnesium is essential for bone formation and plays a key role in calcium absorption. A sufficient magnesium intake helps maintain strong bones and reduces the risk of conditions like osteoporosis, making it particularly beneficial for older adults or anyone concerned about bone health.
Stress and Anxiety
Magnesium is often referred to as the “relaxation mineral” because it supports the body’s ability to manage stress. Magnesium Glycinate helps reduce cortisol levels, the hormone linked to stress, and promotes a calm, balanced mood.*
Sleep Quality
Magnesium Glycinate is known for promoting relaxation and better sleep. It helps regulate neurotransmitters that calm the nervous system, helping you fall asleep faster and enjoy deeper, more restful sleep.*
Energy Production
Magnesium plays a vital role in energy production, helping convert food into energy at the cellular level. *
Insulin Sensitivity
Magnesium Glycinate helps improve insulin sensitivity and regulates blood sugar levels, supporting metabolic health. This can be particularly beneficial for individuals with diabetes or those at risk of developing blood sugar imbalances.*
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Your Questions, Answered
Why magnesium is important?
Magnesium ranks as the fourth most prevalent mineral in our bodies, playing a pivotal role in supporting more than 300 vital functions. Despite its importance, up to 75% of Americans suffer from a deficiency in this crucial mineral.
Factors such as monoculture farming, large-scale agricultural practices, and excessive processing in our food supply chain have led to diminished magnesium levels in our daily diets. A deficiency in magnesium can trigger a cascade of problems, such as mood disturbances, difficulties with sleep, muscle spasms, and challenges in absorbing critical vitamins and nutrients, including vitamin D.
How is it magnesium glycinate different from other forms of magnesium?
Magnesium glycinate combines magnesium, an essential mineral, with glycine, an amino acid. This combination is highly bioavailable, meaning it's easily absorbed by the body, and tends to be gentler on the stomach than other forms of magnesium. Unlike magnesium oxide or magnesium citrate, which may cause gastrointestinal discomfort or a laxative effect, magnesium glycinate is less likely to cause these issues, making it a preferred choice for those with sensitive digestive systems or for those looking to avoid these side effects.
Is magnesium important for my gut health?
Yes. Magnesium is essential for maintaining gut health because it supports muscle contractions in the gastrointestinal tract, which helps move food along and regularizes bowel movements. Moreover, some studies suggest that magnesium can enhance the gut's microbiome, the community of beneficial bacteria that resides in our intestines and plays a crucial role in our overall health.
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