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Magnesium Supplement For Sleep | Source for Magnesium Wellness| Rütean


30 Day Supply

Vegan Friendly

Maintaining steady magnesium levels is essential, not just for sports activities but also to support sleep quality and anxiety



Works great with

Lipoic Lift


Out of stock
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Stress and Tension Relief: Magnesium is involved in brain functions that reduce stress and support mood stabilization. Studies have shown that magnesium supplementation can alleviate symptoms of depression and anxiety, contributing to overall mental health*

Better Sleep Quality: Studies show that magnesium helps maintain healthy levels of GABA, a neurotransmitter that promotes sleep quality, sleep duration and non-REM sleep.*

Improved Exercise Performance and Recovery: Magnesium plays a central role in regulating muscle contraction and relaxation, promoting energy metabolism, balancing electrolytes, and reducing tiredness and fatigue.

Heart Health Support: Magnesium is vital for maintaining a healthy heartbeat and is involved in transporting other electrolytes, such as calcium and potassium, into cells. These electrolytes are crucial for nerve signals and muscle contractions of a healthy heart.*

Bone Health: Magnesium plays a key role in bone formation and influences the activities of osteoblasts and osteoclasts, cells responsible for the health of your bones.*

Mood Support: Serotonin is a “feel-good” chemical in the brain. Insufficient levels of magnesium have been shown to reduce serotonin levels.*

Ingredient List

Magnesium Glycinate

Suggested Use

For best results, take 2 capsules every day with food.


Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before use.


Allergy: This product should not be used by individuals with allergies to any of its ingredients.

Pregnancy and Nursing: If you are pregnant or nursing, please consult with your healthcare provider before using this product.

Interactions: Magnesium supplements may interact with various medications such as diuretics, antibiotics, and osteoporosis treatments. Always consult with your healthcare provider before taking magnesium supplements alongside medications to avoid interactions.

Additional warnings: Some individuals may experience gastrointestinal symptoms, such as diarrhea, abdominal cramping, and bloating, when taking magnesium supplements. Reducing the dose may alleviate these symptoms. If symptoms persist, consult your healthcare provider.


Orders are processed and shipped Monday through Friday, typically within 1 business day of the order date. Please note that we do not process orders on weekends or major holidays. Processing times are estimates and may be subject to change.

We offer free standard shipping on U.S. orders over $40. Most U.S. orders are delivered within 3-5 business days after leaving our warehouse, although delivery times may vary based on carrier operations.

Made in USA

Bioavailable Formula

Clinically Studied Dosage

No Artificial Additives


Gluten Free

Third Party Certified

Customer Reviews

Based on 6 reviews
Could not be happier

I like it, it makes me feel better. I have more energy, I sleep better.

Stephanie C.
Buy it!

As someone who frequently goes on long bike rides, I often face challenges with muscle soreness and calming down before sleep. This particular magnesium supplement has made a noticeable difference. My sleep quality has improved markedly, and muscle cramps have become much less frequent. Regularly taking this supplement at night has really improved my sleep quality and post-exercise recovery.

Veronica O.
Works great!

I take it before heading to bed, and based on my watch's data, I experience a significant increase in deep sleep duration.

Stefan K.
Great supplement!

The best magnesium glycinate out there, hands down. It's not only affordable but also assists me in falling asleep more quickly and ensures a deep, undisturbed sleep throughout the night. Taking it 30 minutes to an hour before bedtime works wonders for me.

Lucas H.

Great option to take before bedtime.

Cedric O.
Fantastic product

I picked up this product primarily to tackle my persistent muscle tightness in my legs. To my delight, not only did it soothe my muscles, but it also unveiled an unexpected treasure: unparalleled sleep improvement! As a 32-year-old who struggled with sleep disturbances, dreaming was an infrequent luxury. After introducing this supplement, I quickly discovered the dual benefits. My muscle issues began to subside, and I also enjoyed rapid and deep sleep. Having recommended it to my mother, who's had sleep challenges for ages, she too has become a fervent believer. If you're considering this, don't hesitate; it's a game-changer for both muscle relief and sleep!

Frequently Asked Questions

Why magnesium is important?

Magnesium ranks as the fourth most prevalent mineral in our bodies, playing a pivotal role in supporting more than 300 vital functions. Despite its importance, up to 75% of Americans suffer from a deficiency in this crucial mineral.

Factors such as monoculture farming, large-scale agricultural practices, and excessive processing in our food supply chain have led to diminished magnesium levels in our daily diets. A deficiency in magnesium can trigger a cascade of problems, such as mood disturbances, difficulties with sleep, muscle spasms, and challenges in absorbing critical vitamins and nutrients, including vitamin D.

How is it magnesium glycinate different from other forms of magnesium?

Magnesium glycinate combines magnesium, an essential mineral, with glycine, an amino acid. This combination is highly bioavailable, meaning it's easily absorbed by the body, and tends to be gentler on the stomach than other forms of magnesium. Unlike magnesium oxide or magnesium citrate, which may cause gastrointestinal discomfort or a laxative effect, magnesium glycinate is less likely to cause these issues, making it a preferred choice for those with sensitive digestive systems or for those looking to avoid these side effects.

Is magnesium important for my gut health?

Yes. Magnesium is essential for maintaining gut health because it supports muscle contractions in the gastrointestinal tract, which helps move food along and regularizes bowel movements. Moreover, some studies suggest that magnesium can enhance the gut's microbiome, the community of beneficial bacteria that resides in our intestines and plays a crucial role in our overall health.

Are there any side effects of taking magnesium glycinate?

Magnesium glycinate is generally well-tolerated, especially compared to other forms of magnesium that may cause gastrointestinal issues.

60 Day Guarantee

We're committed to your satisfaction with every purchase. If you're not fully satisfied, please contact us within 60 days to receive a full refund.